RACE WEEKEND
Lecture Series
2013 LECTURE SERIES
Race Day Tips presented by UW Medicine
| DATE | TIME | LOCATION |
|---|---|---|
| Friday, November 29 | 12:00pm – 2:45pm | The Westin Seattle 4th Floor Grand Crescent Room |
| Saturday, November 30 | 11:30am – 3:15pm | The Westin Seattle 4th Floor Grand Crescent Room |
Free and open to the public. The lectures will take a round table format that will allow time for questions from the audience.
THE SESSIONS
FRIDAY, NOVEMBER 29
| TIME | SESSION |
|---|---|
| 12:00pm - 2:45pm | Session descriptions coming soon. |
SATURDAY, NOVEMBER 30
| TIME | SESSION |
|---|---|
| 11:30am - 12:30pm | Marathon Panel Discussion: Ask the Experts |
| 11:30am | Tom Cotner, PhD: The Race Course |
| 11:45am | Alysun Deckert, MSRD: Nutrition and the Pre-race Meal |
| 12:00pm | Mark Harrast, MD: Brief Overview of the Medical Services at the Amica Insurance Seattle Marathon and a review of Hydration Strategies in Marathon Training and Racing |
| 12:15pm | Discussion: questions and answers |
| 1:00pm - 2:00pm | UW Medicine Physical Therapy Team: Stretching – How, When and Why |
| 2:15pm - 3:15pm | Session description coming soon. |
