RACE WEEKEND

Lecture Series

2015 LECTURE SERIES
Presented by UW Medicine

DATETIME
Friday, Nov. 2711:30pm – 12:00pm
Saturday, Nov. 2811:30am – 1:45pm

LOCATION: The Westin Seattle,
4th Floor-Grand Crescent Room

Free and open to the public. The lectures will take a round table format that will allow time for questions from the audience.

FRIDAY, NOVEMBER 27

TIMESESSION
11:30pm – 12:00pmPost Race: What to expect from your body and recommendations for returning to activity. Gretchen Deutschlander, DPT, OCS

SATURDAY, NOVEMBER 28

TIMESESSION
11:30am - 12:30pmMarathon Panel Discussion: Ask the Experts
11:30amTom Cotner, PhD: The Race Course
11:45amAlysun Deckert, MSRD: Nutrition and the Pre-race Meal
12:00pmMark Harrast, MD: Brief Overview of the Medical Services at the Amica Insurance Seattle Marathon and a review of Hydration Strategies in Marathon Training and Racing
12:15pmDiscussion: Questions and Answers
1:00pm - 1:45pmBrian Snitily, MD, UW Sports Medicine: Treating Common Running Injuries

Training articles:
Provided by UW Medicine